NUTRITION COACHING
EAT LIKE YOUR LIFE DEPENDS ON IT.
1 on 1 sessions tailored to your health. Reflect current habits, set realistic goals, and learn the ever changing world of nutrition.
Built on sustainability and simplicity, not dieting.
All about balance baby.
Nutrition coaching was created to better understand yourself. The world of health is constantly in motion. It's difficult to keep up with nutrition both in the kitchen and on the go.
Led by Lilli Young, RN, the complicated days in the kitchen are over. Time to create goals changing how you eat, cook, prep, and most importantly- FEEL!
Max Athletics is founded on the idea of simplicity and sticking to your roots. That's exactly the approach of this program.
program format
1 on 1 sessions
First we begin with an inital intake to assess current nutrition.
Depending on your needs, topics are introduced to you as weekly goals.
Topics include; macronutrient breakdown, grocery shopping, reading nutrition labels, simple recipies, meal prepping, packing quality foods, trusted brands, growing sprouts, and even the role of sleep in overall health. Afterall, nutrition encompasses our lives both in and out of the kitchen.
